the Calm Within bundle
The essential toolkit for soothing anxiety & rebuilding emotional stability after parent-loss
Feeling lost and overwhelmed after losing a parent? This bundle gives you simple, effective tools to help calm your mind, ease your anxiety, and start feeling like yourself again.
GET BUNDLEHere's what's possible for you with the Calm Within Bundle:
Imagine waking up without that heavy feeling in your chest or the restless nights that have been stealing your sleep. Being able to breathe more easily, your mind is calmer, and you don’t feel like you’re constantly on edge. Moving through your day without being overwhelmed by waves of grief, knowing you have the tools to bring yourself back to a place of calm
Here's what's possible for you:
01
Overcome anxiety in relationships, so that you can stop overthinking and fearing the worst
02
Stabilise your emotions and regain control and calm.
03
Soothe physical symptoms of grief so you can feel more at ease in your body.
You're struggling
This is for you if...
- You’re snapping at your partner over small things, feeling guilty afterward because you know your grief is making you more reactive than usual.
- You’re constantly worried that a simple disagreement will escalate, leading to another argument that leaves you feeling even more isolated and misunderstood.
- You feel tense and on edge in your body—tightness in your chest, clenching your jaw—unable to relax.
- You’re pulling away from friends, convinced that they won’t understand your grief, which only makes you feel more alone and disconnected.
- You’re struggling with physical symptoms like headaches or stomachaches whenever you’re around others, fearing that your emotions are too overwhelming to handle in social situations.
How does this sound?
And you want...
- To feel safe and calm, even in the middle of the night, with tools at your fingertips to ease anxiety and emotional overwhelm.
- To have instant support when triggers hit, helping you navigate intense emotions without spiralling.
- To regain control in your relationships, reacting from a place of security rather than fear or anxiety.
- To sleep through the night again, free from the racing thoughts that keep you up.
- To start each day feeling grounded and resilient, ready to face whatever comes your way.
Here's the truth
You need to learn how to rebuild safety in your nervous system after parent-loss
You don’t have to stay stuck in a cycle of reactivity and physical discomfort. There is a way to soothe your anxiety, manage your grief, and regain control over your emotions and relationships. You can start feeling more grounded and less reactive, even in the face of overwhelming grief.
TELL ME MORE"Kayleigh has supported me to understand that the emotions I am feeling are valid and there for a reason and provided me with a variety of tools that I can use during daily life to support me through my grief journey"
Alice B.
Introducing
The Calm Within Bundle
Your essential toolkit for soothing overwhelm, relationship anxiety and rebuilding emotional stability after parent-Loss
Daily Morning Reset
This practice is designed to reset your nervous system, helping you manage the morning anxiety that can feel overwhelming after losing a parent.
24/7 Trigger Toolkit
Feel supported anytime, anywhere. This toolkit offers practical tools for managing anger, anxiety, sadness, and overwhelm—just like having a grief coach in your back pocket.
60-Minute Training
Kayleigh will teach you the tools you need to rebuild emotional stability after loss, so you can feel more at ease in your relationships and daily life, without being held back by emotional overwhelm.
76 Page 'Guiding Light' Workbook
Navigate the complex emotions of parent loss with this comprehensive workbook. It’s filled with reflective exercises and practical strategies that guide you through your grief.
Here's what you'll learn
Everything you need to achieve your goal
step 1
Daily Morning Reset
Start your day feeling more grounded and less anxious, instead of waking up with that heavy feeling of anxiety in your chest.
This morning reset will guide you through simple steps to ground your nervous system, setting a calm tone for your day, so you can feel more in control and less reactive as you navigate your relationships and daily life.
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step 2
24/7 Trigger Toolkit
When emotions like anger, anxiety, sadness, or overwhelm hit, you don’t have to face them alone.
This toolkit provides you with practical, easy-to-access tools that you can use anytime, anywhere.
It’s like having a grief coach in your back pocket, helping you soothe intense feelings and prevent them from taking over, so you can stay connected and present in your relationships.
step 3
60-Minute Training
Dive deeper into understanding your triggers and emotional patterns.
This training will teach you how to respond to your emotions with compassion and care, rather than reacting impulsively.
You’ll gain insights into why you feel the way you do and learn strategies to manage those feelings, which will help you build stronger, more secure relationships.
step 4
Guiding Light Workbook
This workbook is your personal guide to processing grief in a way that feels safe and manageable.
It will help you explore your emotions, set intentions for your healing journey, and find a sense of direction amidst the chaos.
Cait learnt to soothe overwhelm:
"Kayleigh supported me with grief at a time when I felt completely lost and taught me skills to use when I felt overwhelmed and exercised to maintain a connection and process my feelings."
Alice can deal with her emotions:
"Finding grief coaching was the best decision it has given me tools to help me deal with my emotions."
Ready to achieve your goal? Choose your payment plan:
Meet your grief coach
Hi, I'm Kayleigh
I'm the Founder of @goodgrief_uk, and I'm a Nervous System Practitioner and Grief Coach.
I specialise in helping people who have lost a parent to navigate the overwhelming emotions, relationship anxieties, and insecurities that often follow. I’ve made it my mission to support others in finding inner calm and rebuilding their self-esteem after such a significant loss.
After losing my dad, I was able to:
• Restore Emotional Stability: I learned to process my emotions in a healthy way, creating a sense of inner calm and security in my relationships.
• Overcome Relationship Anxiety: I broke free from the cycle of pushing people away while seeking reassurance, leading to more stable, fulfilling connections.
• Regain Self-Worth: I moved beyond the need for external validation, valuing myself from within and breaking free from the fear of rejection.
But it wasn't always this way...
After losing my dad, I overworked myself, constantly seeking validation to prove my worth. This left me burnt out, resentful, and feeling unappreciated. In my personal life, I suppressed my true emotions out of fear of being seen as needy, leading to a lack of genuine intimacy and deep feelings of loneliness.
I tried to play it ‘cool,’ but deep down, I was anxious and insecure. I would push people away when triggered, creating instability and further feeding my fears. I know what it’s like to feel overwhelmed, disconnected, and lost—but I also know that healing is possible.
Now, I’m here to help you find your calm, rebuild your emotional resilience, and feel secure in your relationships again.
This is possible for you too.
3 steps to more calm & healthier relationships after loss
01
Purchase your Calm Within Bundle
In just a few minutes, you’ll gain instant access to your toolkit and start your journey toward emotional stability.
02
Implement Your Tools
Start applying these strategies immediately to soothe your anxiety and manage emotional overwhelm.
03
Reach your goal
Feel more grounded, manage your emotions effectively, and restore a sense of safety in your relationships, all while building emotional resilience that lasts.
This is for you if:
- You want to feel calm and grounded, even when overwhelming emotions hit.
- You’re ready to rebuild your confidence and stop second-guessing your relationships.
- You’re looking for practical tools to manage anxiety and reactivity after losing a parent..
This is not for you if:
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You’re not willing to implement the practices consistently to see real change.
-
You prefer to push through your emotions rather than actively work on soothing and healing them.
-
You’re looking for a quick fix rather than a supportive process to rebuild your emotional stability over time.
Are You Ready to Feel Calm and Secure Again?
Imagine waking up feeling grounded and at ease, no longer overwhelmed by anxiety or emotional triggers. This is possible, and it’s within your reach.
GET BUNDLE →Frequently Asked Questions
Who is The Calm Within Bundle for?
How do I access the materials?
Can I use this bundle alongside therapy?
What if I don’t have time to go through everything right now?
Do you offer returns?
Is this therapy?
Do you offer 1:1 support?
Is this live support?
The truth is..
It’s time to reclaim your peace and rebuild your inner strength.
You know that feeling when you’re trying so hard to hold it all together, but inside, you’re crumbling under the weight of anxiety and overwhelm? It’s exhausting, isn’t it?
The constant fear of falling apart in front of others or losing your cool in a relationship—it’s wearing you down. The sleepless nights, the racing heart, the endless loop of “what ifs” that keep you from feeling any sense of peace.
But here’s the thing:
On the other side of this struggle is the calm, steady version of you that you’re craving to be. Imagine waking up with a clear mind, facing the day without the emotional rollercoaster. Imagine rebuilding that sense of security in your relationships, no longer feeling like you’re walking on eggshells.
Here's what's waiting for you on the other side:
- Emotional stability that doesn’t require constant reassurance.
- Confidence in your relationships knowing you won’t be easily triggered by every small thing.
- Peaceful sleep without waking up in the middle of the night, your mind racing.
It’s your time to do this thing you’ve been wanting for so long—to finally feel like yourself again. Let’s make it happen.
Sezer is more grounded:
"I walk away from each session feeling grounded, or have learnt a new tool or approach that I can use for various scenarios to ground myself when I’m out battling the world."
Cait can process her feelings without overwhelm:
"Kayleigh supported me with grief at a time when I felt completely lost and taught me skills to use when I felt overwhelmed and exercised to maintain a connection and process my feelings"
