ONLY £27 (Usually £47) 

Navigating Grief, Rebuilding Relationship Security, and Rediscovering Who You Are After The Loss of A Parent

This 155-page workbook is designed to guide you each and every day through the complex emotions of losing a parent, helping you to rebuild your internal safety and redefine your sense of self.

Overcome overwhelming anxiety and the shadows of insecurity that are ruining your relationships, and rebuild a renewed sense of security from within.

The loss of a parent is a seismic shift in your existence, shaking the foundation of your identity. The coping mechanisms that once helped you survive might not serve you in moving forward. To truly feel secure after the seismic loss of losing your mum/dad, you must deeply understand yourself and how you’ve changed with your grief, so that you can reconnect with your inner security and confidence. 

I know how losing a parent impacts your relationships…

• You find yourself frequently replaying conversations in your head, wondering if you said something wrong. Every time your partner seems distant, you can't help but think it's because they're pulling away, and it leaves you anxious and seeking constant reassurance.
• You find yourself needing constant confirmation from your partner about their feelings toward you. Every time they leave the room or hang up the phone a little too quickly, a wave of anxiety washes over you, leaving you to wonder if they’re losing interest. You ask for reassurance more often than you'd like, feeling a temporary relief with their affirmations, but the anxiety soon returns, making you wonder if you're just being too much.
• Any change in your partner’s routine—working late, less frequent texting, more time on hobbies—triggers a deep fear of abandonment. You start believing they’re finding ways to avoid you, and you respond by either clinging tighter or pulling away to protect yourself from the anticipated pain of rejection, neither of which helps the situation.
• You understand relationships should bring comfort and security, but for you, they often feel like walking on eggshells, where one wrong step could lead to distance or disapproval. You see others in stable, happy relationships and wonder why your interactions can't be that effortless.
• Every time your phone buzzes, you hope it's your partner checking in. But when it's not, you're overwhelmed by a sense of being forgotten, leading you to overanalyse your worth in their eyes. You’re tired of feeling like you’re always the one who cares more.
• You’re questioning every emotional reaction you have, worried that expressing your true feelings might make you look needy or weak. You're exhausted from trying to maintain a facade of independence and strength, fearing that showing your vulnerability might scare people away.
• You attempt to engage more deeply with your friends and loved ones, hoping to strengthen those ties, but find yourself feeling misunderstood or overlooked, which only compounds your feelings of loneliness and detachment.
• You put effort into being the perfect partner or friend, accommodating others’ schedules and preferences, but often end your day feeling unfulfilled and undervalued, wondering when it will be your turn to feel supported and prioritized.
• You scrutinise your partner's facial expressions and tone of voice for any sign of cooling affection or annoyance. This hypervigilance keeps you on edge, interpreting even the smallest frown or sigh as proof that they're upset with you. This often leads to preemptive apologies and explanations, even when your partner was never upset in the first place, which confuses them and adds tension to your relationship.

Inside this workbook, you will:

1. Get clear on who you are after loss by understanding the difference between the "Conditioned Self" (the person you learned you had to be), the “Survival Self” (the person you learned to be to survive your grief) and the "Authentic You"(the truest expression of your identity) so that you can begin to embody this true version of you. Embracing this new awareness helps you live more genuinely and enrich your relationships.

2. Deepen your understanding of the five core aspects of your identity—values, needs, emotions, preferences, and boundaries—to navigate grief and relationship anxiety with greater clarity and resilience.

3. Engage with Over 150 Reflective Questions: These questions will focus your attention inward,  helping you to stabilise your emotions and strengthen your interactions, ensuring healthier, more secure relationships after loss.

4. Receive Daily Accountability: Stay committed to honoring and aligning with yourself and your needs every day, enhancing your emotional resilience and self-assurance.

5. Develop Insights and Self-Awareness for a Secure Attachment Style: Equip yourself to maintain healthy, fulfilling relationships and attract relationships with people who are truly compatible and supportive.

This workbook is available as an e-book. Your purchase will provide you with a 155-page PDF document that you can either use electronically or download and print for a more tactile experience.

Begin your journey of emotional recovery and self-discovery today with "The Safe Haven Workbook." Move beyond the anxiety and insecurity brought on by your loss and embrace the stability and authenticity that come from understanding and honoring your deepest self.

NOTE: No refunds are granted due to the non-returnable nature of digital products once they’re downloaded.