Ongoing support for navigating life after parent loss. Community, structure, and guidance in your pocket when grief feels isolating and chaotic.
JOIN NOWNo one prepares you for the chaos of parent loss
Parent loss doesn't just take your person - it takes your entire sense of order and belonging in the world.
Nobody tells you that grief isn't just sadness - it's complete chaos. That you'll feel like you're living in a tornado where nothing makes sense anymore and every day feels like surviving a storm.
Nobody mentions that the loneliness will be suffocating - that you'll feel completely alone even in rooms full of people who "mean well" but just don't understand.
Nobody warns you that you'll crave connection with people who get it - who won't tell you to "be strong" or ask if you're "feeling better yet."
Nobody explains that you'll need ongoing support, not just in the first few weeks, but months and years later when everyone else has moved on but you're still rebuilding your entire life.
The devastating truth? You're not just grieving their death - you're learning to exist in a world that feels fundamentally different and chaotic without them.
THE REBUILD MEMBERSHIP WILL GIVE YOU:
01
Relief from the isolation
You'll finally have a place where you belong - with people who understand exactly what you're going through. No more pretending you're "fine" or feeling like the only person who still struggles months later.
02
Consistent support that doesn't disappear
Instead of one-off sessions or well-meaning friends who get "grief fatigue," you'll have reliable, ongoing support that shows up for you month after month, exactly when you need it.
03
Tools to handle the chaos
You'll learn practical ways to calm your nervous system, process difficult emotions, and navigate the unpredictable waves of grief without feeling like you're drowning every time.
I see you struggling...
The chaos feels endless:
- Your emotions are all over the place - fine one moment, completely falling apart the next
- Everything feels unpredictable and you can't seem to find your footing
- Grief hits at random times and you never know when it's coming
- You feel like you're living in survival mode with no sense of stability
- Simple things that used to be easy now feel overwhelming and chaotic
The loneliness is suffocating:
- You feel completely alone even when surrounded by people
- Nobody in your life really understands what you're going through
- Friends and family expect you to "be doing better" by now
- You're tired of pretending you're okay when you're not
- You crave connection with people who truly get it without having to explain yourself
You're ready for a place where you can be honest about how hard this really is...
- People who won't judge you for still struggling months or years later
- Regular support that doesn't disappear when others get tired of your grief
- Tools to help you navigate the emotional chaos without falling apart
- Connection with others who understand the depth of what you've lost
Here's the truth
You don't have to navigate this chaos alone
The overwhelming chaos and crushing loneliness aren't permanent states - they're your nervous system's response to losing your primary source of security and love. With consistent support, practical tools, and genuine connection with others who understand, you can find stability in the storm and belonging in your grief journey.
JOIN REBUILD
"The monthly sessions have been my lifeline. Finally, a place where I can talk about my dad without people looking uncomfortable or trying to change the subject. The other members just get it, and Kayleigh creates such a safe space for all of us to be real about how hard this is."
SARAH, WHO LOST HER DAD 8 MONTHS AGO
What's included
Rebuild parent-loss group support
Everything you need for ongoing support and community
.
Monthly Nervous System Support Sessions
Gentle, calming support focused on nervous system regulation and finding peace in the chaos.
Monthly Themed Grief Support Sessions
Deep dives into specific aspects of parent loss (holidays, birthdays, major decisions, relationships, etc.)
Monthly Grief Yoga Session
Gentle movement designed specifically for grieving bodies. Accessible for all levels - no yoga experience needed.
Private Group Community
24/7 access to your grief support community. Share struggles, victories, and everything in between and connect with others who truly understand your experience.
Here's what you'll learn
Your parent-loss grief support group and community
Gentle support for your nervous system
MONTHLY SOOTHE SESSIONS
- Guided practices to calm the chaos when grief overwhelms your system
- Breathing techniques specifically designed for grief and anxiety
- Safe space to process whatever you're experiencing without judgment
- Community support from others who understand your exact struggle
- Tools to use between sessions when the waves hit hard
Deep support for specific challenges
MONTHLY THEMED SESSIONS
- Navigating holidays and special dates without them
- Making major life decisions when your advisor is gone
- Dealing with well-meaning people who don't understand
- Managing anxiety about losing others you love
- Keeping their memory alive while building your new life
- Handling guilt, regret, and "what if" thoughts
Gentle movement for your grieving body
MONTHLY GRIEF YOGA
- Trauma-informed yoga designed for those navigating loss
- Movements to help release emotions stored in your body
- Breathwork to calm your nervous system
- Gentle stretches for grief-related tension and anxiety
- Community practice with others who understand
Your 24/7 grief support family
PRIVATE GROUP COMMUNITY
- Share your struggles without explanation or judgment
- Get support during your worst moments, day or night
- Celebrate small victories with people who understand why they matter
- Ask questions and get real answers from others who've been there
- Feel less alone in your grief journey
Here's what changes everything..
This isn't about "getting over" your grief or "moving on." Your love for your parent is eternal and doesn't need to be fixed.
What changes is your relationship with the chaos and loneliness. Right now, you're trying to navigate this massive life upheaval completely alone, which makes everything feel more overwhelming and unpredictable.
When you have consistent community support and practical tools, the chaos becomes manageable. You still grieve, but you're not drowning in it. You still miss them deeply, but you're not suffocating in loneliness.
The goal isn't to "heal" from losing your parent. It's to find stability within the storm and belonging within your grief - so you can honor your loss while still living your life.
The Rebuild Membership gives you the ongoing support and community you need to navigate this journey without feeling like you're doing it all alone.
GET THE COMPLETE TOOLKITJAIME OVERCAME PANIC & ANXIETY:
"It's amazing to look back and see the panic & anxiety I was feeling as fear of the underlying emotions and of the reality of living without my Brother and Dad. It was helpful to hear Kayleigh's similar stories of anxiety and health challenges and how she navigated them. Kayleigh is supportive, loving, encouraging, and empathetic. I highly recommend working with her!”
Leander learnt the tools to deal with grief triggers:
"Kayleigh has made a huge difference to the way I approach my grief by helping me understand the physical and emotional effects I was feeling a year on. She took the time to show me practical examples and guided me through tools to help manage my own grief better."
READY TO STOP NAVIGATING PARENT LOSS ALONE?
Meet your Grief Coach
Hi, Kayleigh O'Connor
I'm a certified and ICF accredited Holistic Grief Coach, the Founder of Good Grief and the Holistic Grief Coach certification.
I specialize in helping people navigate the devastation and chaos of parent loss.
When I lost my dad, I didn't just lose a parent - I lost my entire sense of order and safety in the world. Everything felt chaotic and unpredictable. I felt completely alone, even when surrounded by people who cared but just didn't understand.
I tried to handle it alone, pushing through and pretending I was fine. But the chaos only got worse, and the loneliness became suffocating.
It wasn't until I found consistent community support and learned practical tools for managing the emotional storms that things began to shift. I didn't stop grieving - I learned to grieve with support instead of in isolation.
Today, I create the spaces I wish I'd had - ongoing community support for people navigating parent loss, where you can be real about how hard this is without judgment or pressure to "move on."
This kind of support is possible for you too.
This is possible for you too.
YOUR PATH TO COMMUNITY AND STABILITY
01
Join the Rebuild Community
Click the button below and secure your spot in our monthly membership. You'll get access to all sessions, the private group, and our supportive community.
02
Attend your first session
Jump into whichever session feels most needed - a soothe session for nervous system support, a themed session for specific challenges, or grief yoga for gentle movement.
03
Find your people and tools
Connect with your grief support family, learn practical tools for managing the chaos, and experience what it feels like to not navigate this alone anymore.
This is for you if:
- You lost a parent and feel like you're living in constant chaos
lost a parent recently and feel completely overwhelmed by navigating life without them - You're exhausted of feeling completely alone in your grief journey
- You're frozen by decisions both big and small because you're used to their guidance and input
- You feel utterly alone in your grief and like no one understands the depth of what you've lost
- You're avoiding important life decisions because everything feels too overwhelming without their support
- You want practical tools to help you function day-to-day, not abstract healing concepts
- You're ready to try something to get relief from the constant panic and overwhelm
- You feel like you're drowning and need immediate, practical support to just survive each day
And you want:
- You want ongoing support, not just a one-time session
- You're ready to connect with others who truly understand
- You need practical tools for managing the emotional storms
- You want community support without pressure to "get over it"
- You're looking for consistent, reliable support month after month
The Rebuild Membership gives you the community and tools you need to navigate parent loss without drowning in the chaos or suffocating in loneliness.
This isn't about "healing your grief" or "moving on" - it's about finding stability within the storm and belonging within your journey.
GET INSTANT ACCESSFrequently Asked Questions
How is this different from grief counseling or therapy?
How long does it take to see results?
What if I can barely function right now? Will I be able to use this?
Is this one-on-one coaching?
I lost my parent months/years ago. Is this still relevant?
What's your refund policy?
What if I still have one living parent?
I haven't lost a parent yet, but I'm worried about it. Can this help me?
Real talk, my friend
You don't have to do this alone.
You don't have to do this alone.
I'm not going to promise the chaos will completely disappear or that you'll stop missing your parent. Grief is forever. The love is forever. The missing them is forever.
But what CAN change is this:
- You won't feel like you're the only person in the world who still struggles
- You'll have tools to calm your nervous system when the chaos hits
- You'll have people who understand without you having to explain
- You'll have consistent support that doesn't disappear when others get tired of your grief
- You'll belong somewhere instead of feeling like an outsider in your own life
The goal isn't to stop grieving. It's to grieve with support, stability, and community instead of in chaos and isolation.
You'll still have terrible days. But you won't have them alone. You'll still miss them desperately. But you'll have people who understand that love. You'll still feel the chaos sometimes. But you'll have tools to find calm in the storm.
That's what's possible here. Not an end to grief. Just an end to navigating it completely alone.
