FREE ONLINE TRAINING
Regulate + Reclaim: Rebuilding Confidence and Security After Parent Loss
Hosted by Kayleigh O'Connor, Grief Coach and Integrative Trauma Practitioner.
How to Feel More Secure in Your Relationships
Understand why you might constantly need reassurance from your partner and learn steps to build inner security, so you can feel more confident and less anxious in your relationships.
How to Process and Express Your Emotions Healthily
Find out how to share your grief and emotions with friends without fear of pushing them away, and gain tools to manage overwhelming feelings and overthinking, especially when you don’t get a text back.
Rebuilding Your Sense of Self and Confidence
Learn how to reclaim your sparkle and true self after loss, reducing people-pleasing behaviors and feeling less stuck compared to your friends who seem to be moving on with their lives.
Regulate + Reclaim: Rebuilding Confidence and Security After Parent Loss
In this free training, you will learn crucial steps to rebuild your confidence, stability, and sense of self after the profound loss of a parent.
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This is for your if...
➡️You constantly need to ask your partner if they still love you or if everything is okay between you.
➡️You’re scared to overshare with friends about what you’re going through in case it pushes them away.
➡️You push people away because you’re afraid they won’t like the real you.
➡️You see your friends moving on with their lives and you feel stuck.
➡️You notice more jealousy than before with either friends or your partner.
➡️You get easily overwhelmed and overthink a lot, like when you don’t get a text back from a friend.
➡️You feel like you’ve lost your sparkle, you’ve lost “you” and you won’t be able to get yourself back.
➡️You’ve turned into a people pleaser from fear that you’ll lose more people.
➡️You struggle with setting boundaries in your relationships.
➡️You feel anxious about the future and what it holds for your relationships.Â
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From anxious avoidance to confident connections
When I lost my dad, I was in a dark place for a long time. The loss left a void that I didn’t know how to fill, and I struggled daily with feelings of insecurity, anxiety, and a profound sense of fear around losing other people. I constantly questioned my worth, felt disconnected from my friends, and worried that I was a burden to everyone around me.
I pushed through, avoiding my grief and hoping with 'time' it would all get better. But my relationships suffered as I desperately sought reassurance from my partner and avoided deep connections with friends, fearing they would leave me too. I felt stuck, watching others move on with their lives while I remained engulfed in my grief. The overwhelm was unbearable, and overthinking became a part of my daily routine, especially when I didn’t get a text back from a friend.
I sought help, learned to manage my overwhelming feelings instead of avoiding them, and slowly started rebuilding my internal safety and confidence.Â
Now, I am committed to helping others who are going through similar struggles. I created this workshop to share the tools and insights that transformed my life. I want you to know that you are not alone, and it is possible to find joy and stability after such a profound loss. Join me in the Regulate + Reclaim Masterclass and take the first step towards rebuilding your inner peace and confidence.
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Sign up today and take the first step towards reclaiming your inner peace and stability:
