Black Friday Offer: The Parent Loss Programme
Get 3Â months access to the parent-loss grief coaching programme for women who have lost a parent and are ready to rebuild confidence, create emotional safety, and step into 2025 feeling more grounded and supported.
If you’re ready to overcome relationship anxiety and find peace after the loss of a parent, look no further!
For a limited time, you can get 3 months access to The Parent-Loss Grief Coaching Programme, designed to guide you through the emotional challenges of the holiday season and into the New Year with clarity and calm.
I have helped 100s of women regain their confidence and security after losing a parent, and you can do the same!
You deserve to no longer feel overwhelmed and unsure about your relationships. Instead of constantly seeking reassurance and fearing abandonment, imagine feeling secure and confident in your connections. You deserve to reclaim your sense of self and shine brightly once again.
Ready to reclaim your life?
We start in December 2024.
Struggling with Relationship Anxiety After Losing a Parent?
I see you griever, you’re feeling lost and overwhelmed, maybe you constantly seek reassurance from your partner or worry about pushing friends away by oversharing. You see others moving forward while you feel stuck, and it’s making you doubt if you’ll ever regain your sense of self.
I understand. You'd love to feel secure within yourself and confident in your relationships, be able to express your emotions without fear, and of re-find your sparkle and true self.
You know it’s possible because you’ve seen others do it. That’s where the Parent Loss Programme comes in.
Trust me, I get it. Â When I lost my dad I had no idea how much my sense of self and my relationships would suffer. I was anxiously avoiding my grief and my life until I knew the steps to working with grief that would actually make a difference. Which is why I have put them all together into The Parent Loss Programme for you!
I spent years feeling lost after losing my dad, struggling with avoidance and anxiety. I felt totally lost and overwhelmed.Â
I wasted years trying to avoid my grief, feeling constantly anxious, lost and alone. I didn’t have the tools or support to help me through the darkest times, and I made countless mistakes that blocked me from having healthy relationships.
But through my journey of healing, I discovered techniques and practices that were transformative. I learned how to regulate my nervous system, express my emotions authentically, and rebuild my confidence. This journey inspired me to create The Parent Loss Programme, to help others avoid the same mistakes and find their path to healing more quickly.
In The Parent Loss Programme, I am giving you the exact tools and support that helped me transform my life. This programme is designed to guide you through the complexities of relationship anxiety and insecurity after parent loss and help you rebuild your confidence, stability, and sense of self.
Introducing...The Parent Loss Programme
If you’re seeking a comprehensive framework to help you navigate your grief, rebuild your confidence, and feel secure in your relationships again, The Parent Loss Programme is for you. I am so excited for you to join and start your transformative journey!
Here's what you will learn in our 3 months together
It’s time to regulate and reclaim your life after parent loss, so you can feel grounded and confident through the holidays and step into the New Year feeling safe and secure within yourself and in your relationships.
Overcome fear of abandonment
You will trust that your relationships are stable and enduring, helping you to cope with the fear of abandonment that intensifies your grief.
Rebuild self-esteem
You will feel confident and self-assured, which will alleviate the self-doubt and lack of self-worth exacerbated by your loss.
Overcome overthinking
You will enjoy being present in your relationships, free from overthinking and constant worry.
Learn to safely feel your emotions
You will express your emotions authentically, allowing you to process your grief more openly and feel accepted and supported in your sorrow.
Find your confidence
You will feel secure and confident in your relationship, free from jealousy and insecurity.
Feel energised and balanced
You will feel less exhausted, overwhelmed and drained and feel more balanced emotionally, mentally and physically.
How Does This Sound?
It’s February 2025, and you’ve just finished 3-months in The Parent Loss Programme…
 1. You’ve navigated the holidays with a sense of confidence and boundaries you didn’t think was possible.
 2. You’ve created meaningful rituals to honour your mum/dad and learned how to set boundaries that protect your energy without guilt.Â
 3. You enjoyed the present moment without overthinking and sabotaging your relationships.
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As you step into the rest of the year, you feel more grounded and secure within yourself. Anxiety no longer controls your relationships—you trust yourself and feel confident in the connections you’ve built.
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This is the beginning of reclaiming your life and stepping forward with purpose and self-worth after losing a parent.
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The Parent Loss Programme Process:
1) Rebuild Your Sense of Safety and Security
You’ll learn how to experience the peace of mind that comes with feeling secure in your relationships. By understanding your attachment style and learning techniques to calm your nervous system, you’ll move from constant fear and anxiety to trusting that your relationships can be stable and enduring.
2)Â Regain confidence and control
You’ll gain the confidence to set healthy boundaries and take charge of your emotions. Through self-responsibility practices and empowerment techniques, you’ll transform self-doubt into self-confidence, allowing you to make decisions with assurance and recognize your self-worth.
3)Â Reconnect with yourself and your sparkle
You’ll learn to enjoy the present moment without overthinking every interaction. By practicing visualisation and future scripting, you’ll stop worrying about how others perceive you and start engaging fully with those around you, reducing anxiety and enhancing your quality of life.
4)Â Expressing Your Emotions Safely
You’ll learn to express your true emotions and feel accepted. With techniques to nurture your inner child and reconnect with your authentic self, you’ll move from suppressing your feelings out of fear to sharing them authentically, ensuring you feel understood and valued in your relationships.
What you get:
During the 3-month programme you'll get:
💙3x group coaching calls
💙3x live training calls
💙3x self-soothing calls
💙3x Holding Space for Mum/Dad calls
💙3x grief yoga sessions
đź’™ 24/7 access to community group for connection, questions an support
This is for you if:
- You are ready to rebuild your sense of security and confidence
- You’re determined to heal from your loss and improve your relationships
- You want to move past anxiety and self-doubt
- You’re committed to personal growth and emotional stability
This is NOT for you if:
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You are not open to trying new healing techniques
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You are not ready to invest time and effort into your emotional well-being
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You’re unwilling to feel and process your grief
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You prefer to deal with your emotions alone without support
Pick Your Payment Option!
Pay-in-4
ÂŁ75 /$96
x 4 months
3x group coaching calls
3x live training calls
3x self-soothing calls
3x Holding Space for Mum/Dad calls
3x grief yoga sessions
24/7 access to community group for connection, questions an support
Pay-in-3
ÂŁ99 / $126
x 3 months
3x group coaching calls
3x live training calls
3x self-soothing calls
3x Holding Space for Mum/Dad calls
3x grief yoga sessions
24/7 access to community group for connection, questions an support
Pay-in-Full
ÂŁ297 / $377
Single Payment
BONUSES:
đź’™ 1:1 session with Kayleigh
đź’™ Personalised Attachment Style 250+ Page Workbook
3x group coaching calls
3x live training calls
3x self-soothing calls
3x Holding Space for Mum/Dad calls
3x grief yoga sessions
24/7 access to community group for connection, questions an support
Hello, I'm Kayleigh O'Connor
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Your Grief Coach and Integrative Trauma Practitioner, and founder of @goodgrief_uk.
I lost my dad when I was 15, and after years of avoidance, I realised that grief had made my anxious, lost and overwhelmed by everything. I was pushing loved ones away and constantly overthinking things because I was scared of being a lone and losing others.
The Parent Loss Programme is for you if...
You’re struggling with constant insecurity and anxiety in your relationships, and you’re ready to feel confident and secure without the fear of abandonment. And...
 • You struggle to feel secure in your relationships since losing a parent
 • You constantly seek reassurance from your partner/friends/boss and feeling anxious without it
 • You're afraid to open up to friends about your feelings, worried it might push them away
 • You feeling like you’ve lost your sparkle and aren’t sure how to get it back
 • You're overthinking every interaction, especially when you're waiting to hear back from others
 • You've turned into a people pleaser to avoid losing more people
 • You feel stuck in grief anxiety when you seeing your friends move on with their lives
 • You feel jealous more often
 • You struggle to set healthy boundaries and feel guilty when you try
 • You worrying about the future of your relationships and feel uncertain
So what are you waiting for?
Sign up to The Parent Loss Programme now to rebuild your life and relationships.
Frequently Asked Questions
Still on the fence? I completely understand. Starting grief support is a big decision, so if you are curious, have questions, or want more info, either DM me on Instagram @goodgrief_uk or email me: [email protected]
This programme is for women who have experienced the loss of a parent and are struggling with feelings of insecurity, anxiety, and grief. It’s designed to help you rebuild your confidence, sense of self, and emotional stability.
The programme includes modules on establishing safety and stability, processing emotions, rebuilding identity and confidence, and building secure relationships. It combines techniques such as nervous system regulation, somatic practices, emotional expression, and community support.
No. This is a group programme, however the support is very personalised and there will be options for 1:1 support via hot-seat coaching in our Q&A group coaching sessions.
The content is available through 2 apps to use anywhere, anytime. There is also a website to use on desktop if you prefer!
You get 3 months access to The Parent Loss Programme which is usually a 6-month journey designed to provide sustained support and transformation.
Participants can expect to feel more secure in their relationships, gain confidence in their self-worth, reduce anxiety, express emotions authentically, and reconnect with their true selves.
No previous experience is required. The programme is designed to guide you step-by-step, regardless of your background with therapy or personal development work.
This programme specifically addresses the unique challenges of losing a parent, focusing on rebuilding internal safety and stability, processing emotions, and forming secure relationships. It offers a holistic approach, combining nervous system regulation, somatic practices, and community support.
Please note that this grief coaching container is not a replacement for therapy.
The programme is designed to meet you where you are. It offers gentle, supportive techniques to help you gradually engage with and process your grief at your own pace.
Yes, the programme is suitable for those who have recently lost a parent as well as those who have been grieving for a longer period. It’s designed to support you at any stage of your grief journey.
We understand that time is a valuable resource. The Parent Loss Programme is designed to fit into your life, with flexible modules and support that you can access at your own pace. The time you invest in your healing now can lead to profound long-term benefits, helping you regain control over your life and relationships. We recommend putting 2 - 3 hours aside each week to make the most of the programme, however all sessions are recorded so if you can't attend, you won't miss a thing.
Investing in your emotional well-being is one of the most valuable things you can do for yourself.
The Parent Loss Programme offers a structured and supportive environment that can lead to lasting transformation for a fraction of the cost of 1:1 support.
Consider the long-term benefits of regaining your confidence, security, and emotional stability. Additionally, we offer payment plans and scholarships to make the programme accessible. Please email [email protected]Â to find out more about scholarship applications.
No, participation in group sessions is not mandatory. While many participants find great value in connecting with others who are on a similar journey, we understand that sharing in a group setting may not be comfortable for everyone. You can choose to engage at your own pace and in ways that feel right for you. The programme also includes individual exercises and practices that you can do privately.
No. We do not offer refunds for The Parent Loss Programme. Our programme is designed to provide comprehensive support and resources, and we believe in the value it offers.
We encourage you to reach out with any questions or concerns before committing to ensure it’s the right fit for you. Your commitment is a crucial part of your healing journey, and we are here to support you every step of the way.
No, The Parent Loss Programme is open to individuals from all over the world. Our sessions and resources are accessible online, making it possible for you to participate no matter where you are located. We welcome participants from different countries and backgrounds, creating a diverse and supportive community.
No, we do not accept insurance for The Parent Loss Programme. The programme is a private pay service, and all payments are made directly to us. We aim to provide accessible pricing and payment plans to ensure that as many people as possible can benefit from our support and resources.
