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How Can I Support You?

1:1 somatic support for grief

In the aftermath of loss, your body holds onto memories, emotions, and trauma. It's time to listen to what it's telling you. Our Somatic Grief Coaching is designed to guide you back to yourself, helping you support your grief trauma from the inside out.

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1:1 grief coaching programmes

Struggling to find your footing after loss? Through trauma-informed grief coaching, I'll help you understand your grief, unravel layers of emotion, and uncover the secondary losses you're facing—loss of self, confidence, and trust. Using my signature SHINE system, holistic techniques, and mind-body synergies, we'll create a safe space for you to hold space for your loved one and move forward with your grief, not past it.

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Holistic Grief Coaching certification

A 6-month online certification program accredited by the ACCPH and IPHM. Learn trauma-informed grief coaching, somatic practices, emotional regulation, and how to guide clients through loss with compassion and confidence. Includes weekly live training, peer coaching practice, and everything you need to launch your own grief coaching business. Step into your purpose and light the way for others.

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FREE GIFT

Get your free grief guide

Download this free grief guide for calm, grounded support as you move through loss. It’s designed to offer comfort, clarity, and a sense of steady companionship during an incredibly difficult time.

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NICE TO MEET YOU

Meet your grief coach

Hello, I’m Kayleigh O’Connor, ICF accredited Holistic Grief Coach and Integrative Trauma Practitioner.

Over the past 6 years I have helped so many clients in both individual and group coaching settings, to rebuild their lives after loss. They key? Safe support, based on trust, compassion and containment.

It's my aim to facilitate safe spaces for people who are grieving. I lost my dad when I was 15, and after years of numbing my grief with shopping, spending and booze, I realised through another loss, that I wanted to get to know my grief and listen to what I truly needed instead of running away from it.

I've helped thousands of people across the world through transformative grief coaching, biodynamic breathwork, inner-work, meditation, and restorative practices, to find ways to move forward with their lives whilst carrying their loved one with them.

I'm here to guide you back home to yourself, so that you can find meaning in your life after loss, and create an everlasting connection with your loved one.

"The monthly sessions have been my lifeline. Finally, a place where I can talk about my dad without people looking uncomfortable or trying to change the subject. The other members just get it, and Kayleigh creates such a safe space for all of us to be real about how hard this is."

- SARAH, WHO LOST HER DAD 8 MONTHS AGO

"I've been working 1:1 as well as group sessions with Kayleigh for a year and a half and I cannot express how valuable our sessions are. I wouldn't be where I am today with my grief without her support and guidance"

- CHLOE SNEDDEN

"To allow space for this incredibly overwhelming feeling - to let myself grieve freely for what once was and what might have been. I love and miss him always"

- ROSIE SECKER
 

Self-Guided Grief Tools

Practical tools and guided resources to help you navigate grief with compassion and clarity..

 

The Safe Haven Workbook

Overcome relationship anxiety and insecurity after losing a parent. This 155-page workbook helps you reconnect with yourself, rebuild internal safety, and develop secure, fulfilling relationships while honoring your grief.

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Rebuild & Reconnect Workbook

Struggling with anxiety after losing a parent? This workbook helps you understand the panic, identity crisis, and relationship fears that came with parent loss. Through 50+ reflection exercises, you'll identify your anxiety patterns, regulate your nervous system, and rebuild connections—without pretending you're fine.

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The Parent-Loss Essential Guide

If life has felt overwhelming since losing a parent, this guide gives you practical tools to function again when even simple decisions feel impossible. It helps you calm the panic, handle daily tasks with more ease, and navigate those painful “I want to call them” moments. You’ll feel more supported, grounded, and capable—without having to pretend you’re okay.

Begin Your Recovery Today
 

The Guiding Light

A gentle, grief-informed identity reset for women who feel lost, disconnected, or unsure of who they are after losing a parent. The Guiding Light helps you rebuild emotional safety, self-trust, and a grounded sense of who you are now—so you can move forward with clarity and confidence.

Begin Your Recovery Today
 

Calm Within

A complete emotional support bundle for anyone grieving a parent and struggling with anxiety, overwhelm, or relationship insecurity. The Calm Within gives you daily grounding tools, real-time trigger support, and guided practices to restore inner peace, rebuild emotional safety, and help you feel steady again—even when grief feels chaotic.

Reclaim Your Calm